Back to previous page

Welcome to Space from Depression

This programme will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression. You can learn about:

Space from Depression consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

Thank you for your interest in signing up to SilverCloud. To ensure SilverCloud is the most appropriate support for you, we conduct an initial telephone assessment to understand your difficulties in detail. On this occasion, we are unable to accept your referral as you have opted out of an assessment. Please contact our service on 02076834278 to discuss accessing our service.

Apply